Comparing Nutrients in 300 calories Hot dog Pickle relishVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Hot dog Pickle relish
330g
Cooked Chopped Frozen Broccoli
1071g
Hot dog Pickle relish has 3.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Cooked Chopped Frozen Broccoli?
Hot Dog Pickle Relish VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hot dog Pickle relish or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Hot dog Pickle relish vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 20.7 times more Vitamin A, 4.5 times more Vitamin B1, 6.6 times more Vitamin B2, 3 times more Vitamin B3, 127.2 times more Vitamin B5, 28.2 times more Vitamin B6, 182 times more Vitamin B9 and 130.3 times more Vitamin C than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hot dog Pickle relish as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hot dog Pickle relish vs Cooked Chopped Frozen Broccoli:
300 calories of Hot dog Pickle relish have 30.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 21.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 48.3 times more Manganese, 4 times more Phosphorus, 5.9 times more Potassium, more Selenium, 4.3 times more Zinc and 4.1 times more Water than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hot dog Pickle relish have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3, 6.5 times more Fiber and 6.7 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Hot dog Pickle relish as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.