Comparing Nutrients in 1 pound Hot dog Pickle relish VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Hot dog Pickle relish	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	14.2% 413kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	15.3% 0.24g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.5% 106g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	NA	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	36% 13.6g	38g per day for Men 19-50 years
Protein	12% 6.8g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	25.7% 231μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	202% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	333% 400μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	330% 4949mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	8.8% 325g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Hot dog Pickle relish VS Cooked Chopped Frozen Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Hot dog Pickle relish versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Hot dog Pickle relish vs Cooked Chopped Frozen Broccoli:

• 1 lb of Boiled Chopped Frozen Broccoli contains 6.4 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 39.1 times more Vitamin B5, 8.7 times more Vitamin B6, 56 times more Vitamin B9 and 40.1 times more Vitamin C than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Hot dog Pickle relish as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Hot dog Pickle relish vs Cooked Chopped Frozen Broccoli:

• 1 pound of Hot dog Pickle relish has 2.4 times more Copper, 2 times more Iron, 1.5 times more Magnesium and 99.2 times more Sodium than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains 6.6 times more Calcium, 14.9 times more Manganese, 1.8 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per one pound.
• 1 pound of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
• Both Hot dog Pickle relish as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Hot dog Pickle relish has 3.3 times more Energy, 1.3 times more Omega 3 and 4.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains 2 times more Fiber and 2.1 times more Protein than Hot dog Pickle relish.
• 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
• Both Hot dog Pickle relish as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.