Nutrient Comparison: Hot dog Pickle relish VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Hot dog Pickle relish versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hot dog Pickle relish vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 6.4 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 39.1 times more Vitamin B5, 8.7 times more Vitamin B6, 56 times more Vitamin B9 and 40.1 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hot dog Pickle relish vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Hot dog Pickle relish has 2.4 times more Copper, 2 times more Iron, 1.5 times more Magnesium and 99.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 6.6 times more Calcium, 14.9 times more Manganese, 1.8 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
- Both Hot dog Pickle relish as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hot dog Pickle relish has 3.3 times more Energy, 1.3 times more Omega 3 and 4.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2 times more Fiber and 2.1 times more Protein than Hot dog Pickle relish.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Hot dog Pickle relish as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.