Comparing Nutrients in 300 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Potato Skin
Weight per 300 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
248g
Potato Skin
517g
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.1 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Potato Skin?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Potato Skin?
Lets compare vitamin content per 300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Potato Skin:
300 kcal of Raw Potato Skin contain more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 9.4 times more Vitamin B5, 49.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 4 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Potato Skin:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 3.2 times more Selenium and 25.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Calcium, 9.6 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 14.8 times more Manganese, 3.6 times more Phosphorus, 4.3 times more Potassium, 3.2 times more Zinc and 2.5 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 5.8 times more Omega 3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.5 times more Fiber and 3.6 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.