Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pickles, chowchow, with cauliflower onion mustard, sweet versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet vs Potato Skin:
- 100 g of Raw Potato Skin contain 1.9 times more Vitamin B2, more Vitamin B3, 4.5 times more Vitamin B5, 23.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickles, chowchow, with cauliflower onion mustard, sweet vs Potato Skin:
- 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet have 6.7 times more Selenium and 52.7 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Calcium, 4.6 times more Copper, 2.3 times more Iron, 7.1 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Potato Skin contain similar levels of Magnesium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.1 times more Energy, 12.2 times more Omega 3 and 2.1 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Fiber and 1.7 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.