Comparing Nutrients in 1 pound Pickles, chowchow, with cauliflower onion mustard, sweet VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Potato Skin	17%	1%	82%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Potato Skin	Recommended Dietary Allowance
Energy	19% 549kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.68g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	34.6% 0.55g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	149% 108g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	30% 11.3g	38g per day for Men 19-50 years
Protein	12% 6.8g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Potato Skin	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.08% 0.3mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27.2mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	233% 279μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Potato Skin	Recommended Dietary Allowance
Calcium	10.4% 104mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	46.4% 0.42mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	16.8% 0.39mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	26.7% 907mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	159% 2390mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	8.45% 313g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet vs Potato Skin:

• 1 lb of Raw Potato Skin contains 1.9 times more Vitamin B2, more Vitamin B3, 4.5 times more Vitamin B5, 23.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
• 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pickles, chowchow, with cauliflower onion mustard, sweet vs Potato Skin:

• 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet has 6.7 times more Selenium and 52.7 times more Sodium than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.3 times more Calcium, 4.6 times more Copper, 2.3 times more Iron, 7.1 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Potato Skin contain similar levels of Magnesium per one pound.
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet has 2.1 times more Energy, 12.2 times more Omega 3 and 2.1 times more Carbohydrate than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.7 times more Fiber and 1.7 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.