Comparing Nutrients in 1 kilogram Pickles, chowchow, with cauliflower onion mustard, sweet VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Potato Skin	17%	1%	82%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Potato Skin	Recommended Dietary Allowance
Energy	41.7% 1210kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	4.66% 1.5g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	76.3% 1.22g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	16% 2.75g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	96% 124g	130g per day for Men 19-50 years
Sugars	329% 239g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	65.8% 25g	38g per day for Men 19-50 years
Protein	26.8% 15g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Potato Skin	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.7% 60mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	513% 616μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Potato Skin	Recommended Dietary Allowance
Calcium	23% 230mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	351% 5270mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	18.6% 689g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Pickles, chowchow, with cauliflower onion mustard, sweet versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet vs Potato Skin:

• 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B2, more Vitamin B3, 4.5 times more Vitamin B5, 23.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
• 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pickles, chowchow, with cauliflower onion mustard, sweet vs Potato Skin:

• 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet has 6.7 times more Selenium and 52.7 times more Sodium than Potato Skin.
• While 1 kg of Raw Potato Skin contains 1.3 times more Calcium, 4.6 times more Copper, 2.3 times more Iron, 7.1 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Potato Skin contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pickles, chowchow, with cauliflower onion mustard, sweet has 2.1 times more Energy, 12.2 times more Omega 3 and 2.1 times more Carbohydrate than Potato Skin.
• While 1 kg of Raw Potato Skin contains 1.7 times more Fiber and 1.7 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.