Sour Cucumber Pickles VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Cucumber Pickles or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 300 calories of Sour Cucumber Pickles vs Pickles, cucumber, dill, reduced sodium:
- 300 calories of Sour Cucumber Pickles have 1.8 times more Vitamin A, 3.3 times more Vitamin E and 3 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
- While 300 kcal of Pickles, cucumber, dill, reduced sodium contain more Vitamin B1, 5.2 times more Vitamin B2, more Vitamin B3, 4.8 times more Vitamin B5, 3.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.1 times more Vitamin C than Sour Cucumber Pickles.
- 300 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
- 300 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
- Both Sour Cucumber Pickles as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sour Cucumber Pickles vs Pickles, cucumber, dill, reduced sodium:
- 300 calories of Sour Cucumber Pickles have 3.3 times more Copper, 1.7 times more Iron and 73.2 times more Sodium than Pickles, cucumber, dill, reduced sodium.
- While 300 kcal of Pickles, cucumber, dill, reduced sodium contain more Calcium, 1.6 times more Magnesium, 5.2 times more Manganese, 4.7 times more Potassium and 4.6 times more Zinc than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Pickles, cucumber, dill, reduced sodium contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium and Zinc
- Both Sour Cucumber Pickles as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sour Cucumber Pickles have 1.3 times more Fiber than Pickles, cucumber, dill, reduced sodium.
- While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.4 times more Protein than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6