Comparing Nutrients in 100 grams Sour Cucumber Pickles VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Sour Cucumber Pickles	11%	15%	74%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Sour Cucumber Pickles	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	0.38% 11kcal	0.41% 12kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	2.88% 0.046g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	0.31% 0.052g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.74% 2.26g	1.85% 2.4g	130g per day for Men 19-50 years
Sugars	1.46% 1.06g	1.48% 1.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.76% 0.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.52g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	3.16% 1.2g	2.63% 1g	38g per day for Men 19-50 years
Protein	0.59% 0.33g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Sour Cucumber Pickles	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0.67% 6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.75% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.68% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.76% 0.038mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.69% 0.009mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	2.56% 2.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.09mg	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 47μg	14.4% 17.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Cucumber Pickles	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	0% 0mg	5.7% 57mg	1000mg per day for Men 19-50 years
Copper	9.44% 0.085mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.75% 30μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	3.25% 0.26mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	2.3% 16mg	700mg per day for Men 19-50 years
Potassium	0.68% 23mg	3.44% 117mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	80.5% 1208mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.54% 94g	2.55% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Sour Cucumber Pickles VS Pickles, cucumber, dill, reduced sodium per 100 g

Compare the macro and micronutrient content in 100 g of Sour Cucumber Pickles versus 100 g of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Pickles, cucumber, dill, reduced sodium:

• 100 grams of Sour Cucumber Pickles have 2.7 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
• While 100 g of Pickles, cucumber, dill, reduced sodium contain more Vitamin B1, 5.7 times more Vitamin B2, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, 8 times more Vitamin B9 and 2.3 times more Vitamin C than Sour Cucumber Pickles.
• 100 grams of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Sour Cucumber Pickles as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Sour Cucumber Pickles vs Pickles, cucumber, dill, reduced sodium:

• 100 grams of Sour Cucumber Pickles have 3 times more Copper, 1.5 times more Iron and 67.1 times more Sodium than Pickles, cucumber, dill, reduced sodium.
• While 100 g of Pickles, cucumber, dill, reduced sodium contain more Calcium, 5.6 times more Manganese and 5.1 times more Potassium than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Pickles, cucumber, dill, reduced sodium contain similar levels of Water per 100 grams.
• 100 grams of Sour Cucumber Pickles lack sufficient amounts of Calcium, Manganese and Potassium
• Both Sour Cucumber Pickles as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Pickles, cucumber, dill, reduced sodium contain 1.5 times more Omega 3 than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Fiber per 100 grams.
• Both Sour Cucumber Pickles as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein in 100 grams.