Low Sodium Sweet Cucumber Pickles VS Sweet Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Sweet Pickle relish?
Lets compare vitamin content per 300 calories of Low Sodium Sweet Cucumber Pickles vs Sweet Pickle relish:
- Both Low Sodium Sweet Cucumber Pickles and Sweet Pickle relish have similar amounts of vitamins per 300 kcal
- Both Low Sodium Sweet Cucumber Pickles and Sweet Pickle relish provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 300 calories.
- 300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B2
- Both Low Sodium Sweet Cucumber Pickles as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Sodium Sweet Cucumber Pickles vs Sweet Pickle relish:
- 300 calories of Low Sodium Sweet Cucumber Pickles have 1.3 times more Copper than Sweet Pickle relish.
- While 300 kcal of Sweet Pickle relish contain 1.4 times more Iron and 42.3 times more Sodium than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles as well as Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Low Sodium Sweet Cucumber Pickles and Sweet Pickle relish have similar amounts of macro-nutrients per 300 kcal
- Both Low Sodium Sweet Cucumber Pickles and Sweet Pickle relish offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 300 calories.
- Both Low Sodium Sweet Cucumber Pickles as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in 300 calories.