Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Sweet Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Sodium Sweet Cucumber Pickles versus 7 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Sodium Sweet Cucumber Pickles vs Sweet Pickle relish:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 17.1 times more Vitamin B5 than Sweet Pickle relish.
- Both Low Sodium Sweet Cucumber Pickles and Sweet Pickle relish provide similar amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B5
- Both Low Sodium Sweet Cucumber Pickles as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Sodium Sweet Cucumber Pickles vs Sweet Pickle relish:
- 7 ounces of Low Sodium Sweet Cucumber Pickles have 1.2 times more Copper than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 1.5 times more Iron and 45.1 times more Sodium than Low Sodium Sweet Cucumber Pickles.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Phosphorus
- Both Low Sodium Sweet Cucumber Pickles as well as Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Low Sodium Sweet Cucumber Pickles and Sweet Pickle relish have similar amounts of macro-nutrients per 7 oz
- Both Low Sodium Sweet Cucumber Pickles and Sweet Pickle relish offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per seven ounces.
- Both Low Sodium Sweet Cucumber Pickles as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in seven ounces.