Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Sweet Pickle relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Sodium Sweet Cucumber Pickles versus 1 kg of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Sodium Sweet Cucumber Pickles vs Sweet Pickle relish:
- 1 kilogram of Low Sodium Sweet Cucumber Pickles has 17.1 times more Vitamin B5 than Sweet Pickle relish.
- Both Low Sodium Sweet Cucumber Pickles and Sweet Pickle relish provide similar amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Sweet Pickle relish have insufficient amounts of Vitamin B5
- Both Low Sodium Sweet Cucumber Pickles as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Sodium Sweet Cucumber Pickles vs Sweet Pickle relish:
- 1 kilogram of Low Sodium Sweet Cucumber Pickles has 1.2 times more Copper than Sweet Pickle relish.
- While 1 kg of Sweet Pickle relish contains 1.5 times more Iron and 45.1 times more Sodium than Low Sodium Sweet Cucumber Pickles.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Phosphorus
- Both Low Sodium Sweet Cucumber Pickles as well as Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Low Sodium Sweet Cucumber Pickles and Sweet Pickle relish have similar amounts of macro-nutrients per 1 kg
- Both Low Sodium Sweet Cucumber Pickles and Sweet Pickle relish offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per one kilogram.
- Both Low Sodium Sweet Cucumber Pickles as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in one kilogram.