Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Sweet Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Sodium Sweet Cucumber Pickles versus 14 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Sodium Sweet Cucumber Pickles vs Sweet Pickle relish:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 17.1 times more Vitamin B5 than Sweet Pickle relish.
- Both Low Sodium Sweet Cucumber Pickles and Sweet Pickle relish provide similar amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B5
- Both Low Sodium Sweet Cucumber Pickles as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Sodium Sweet Cucumber Pickles vs Sweet Pickle relish:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 1.2 times more Copper than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 1.5 times more Iron and 45.1 times more Sodium than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Phosphorus
- Both Low Sodium Sweet Cucumber Pickles as well as Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Low Sodium Sweet Cucumber Pickles and Sweet Pickle relish have similar amounts of macro-nutrients per 14 oz
- Both Low Sodium Sweet Cucumber Pickles and Sweet Pickle relish offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Low Sodium Sweet Cucumber Pickles as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in 14 ounces.