Comparing Nutrients in 300 calories Pigeon Peas VS Soybeans
Weight per 300 calories
Pigeon Peas
87.5g
Soybeans
67.3g
Raw Soybeans have 1.3 times more energy per unit of mass than Raw Pigeon Peas , which is very high in comparison to other foods. Pigeon Peas having high energy density.
Discover which food has more nutrients per 300 calories - Pigeon Peas or Soybeans?
Discover which food has more nutrients per 300 calories - Pigeon Peas or Soybeans?
Lets compare vitamin content per 300 calories of Pigeon Peas vs Soybeans:
300 calories of Pigeon Peas have 2.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Soybeans.
While 300 kcal of Raw Soybeans contain 3.6 times more Vitamin B2 than Raw Pigeon Peas .
Both Pigeon Peas and Soybeans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Raw Pigeon Peas as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pigeon Peas vs Soybeans:
300 kcal of Raw Soybeans contain 1.6 times more Calcium, 2.3 times more Iron, 1.5 times more Phosphorus, 1.7 times more Selenium and 1.4 times more Zinc than Raw Pigeon Peas .
Both Pigeon Peas and Soybeans contain similar levels of Copper, Magnesium, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pigeon Peas have 2.7 times more Carbohydrate and 2.1 times more Fiber than Soybeans.
While 300 kcal of Raw Soybeans contain 10.3 times more Fat, 6.7 times more Saturated Fat, 29.2 times more Omega 3, 9.8 times more Omega 6 and 1.3 times more Protein than Raw Pigeon Peas .
Both Pigeon Peas and Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6