Nutrient Comparison: Pigeon Peas VS Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pigeon Peas versus 1 lb of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pigeon Peas vs Soybeans:
- 1 pound of Pigeon Peas has 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B9 than Soybeans.
- While 1 lb of Raw Soybeans contains 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
- 1 pound of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Pigeon Peas as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pigeon Peas vs Soybeans:
- 1 lb of Raw Soybeans contains 2.1 times more Calcium, 1.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 1.8 times more Zinc than Raw Pigeon Peas .
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pigeon Peas has 2.1 times more Carbohydrate and 1.6 times more Fiber than Soybeans.
- While 1 lb of Raw Soybeans contains 1.3 times more Energy, 13.4 times more Fat, 8.7 times more Saturated Fat, 38 times more Omega 3, 12.8 times more Omega 6 and 1.7 times more Protein than Raw Pigeon Peas .