Comparing Nutrients in 300 calories Boiled Young PigeonpeasVS Frozen Carrots
Weight per 300 calories
Boiled Young Pigeonpeas
270g
Frozen Carrots
833g
Boiled Young Pigeonpeas have 3.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Frozen Carrots?
Boiled Young Pigeonpeas VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Pigeonpeas or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Young Pigeonpeas vs Frozen Carrots:
300 calories of Boiled Young Pigeonpeas have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1094.6 times more Vitamin A, 5.5 times more Vitamin B6, 5.5 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Pigeonpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Pigeonpeas vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Calcium, 2.2 times more Copper, 1.6 times more Potassium, 1.8 times more Selenium, 41.9 times more Sodium and 3.9 times more Water than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Frozen Carrots contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Pigeonpeas have 2.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 5.9 times more Sugars and 2.4 times more Fiber than Boiled and Drained Young Pigeonpeas.
Both Boiled Young Pigeonpeas and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.