Nutrient Comparison: Boiled Young Pigeonpeas VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Pigeonpeas versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas vs Frozen Carrots:
- 14 ounces of Boiled Young Pigeonpeas have 8 times more Vitamin B1, 4.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5, 10 times more Vitamin B9 and 11.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.8 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Frozen Carrots provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pigeonpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas vs Frozen Carrots:
- 14 ounces of Boiled Young Pigeonpeas have 1.4 times more Copper, 3.6 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 2.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 13.6 times more Sodium and 1.3 times more Water than Boiled and Drained Young Pigeonpeas.
- Both Boiled Young Pigeonpeas and Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Pigeonpeas have 3.1 times more Energy, 2.3 times more Omega 3, 3.5 times more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Fiber and 7.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Sugars than Boiled and Drained Young Pigeonpeas.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein