Comparing Nutrients in 300 calories Young PigeonpeasVS Stewed Canned Tomatoes
Weight per 300 calories
Young Pigeonpeas
221g
Stewed Canned Tomatoes
1154g
Young Pigeonpeas have 5.2 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Stewed Canned Tomatoes?
Young Pigeonpeas VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Pigeonpeas or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Young Pigeonpeas vs Stewed Canned Tomatoes:
300 calories of Young Pigeonpeas have 1.7 times more Vitamin B1, 6.6 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 15.7 times more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 11.1 times more Vitamin E than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Young Pigeonpeas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Pigeonpeas vs Stewed Canned Tomatoes:
300 calories of Young Pigeonpeas have 1.9 times more Manganese and 1.2 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 2 times more Potassium, 2.1 times more Selenium, 231.2 times more Sodium and 7.3 times more Water than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Young Pigeonpeas have 2.2 times more Omega 6 and 1.5 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 6.1 times more Sugars than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Raw Young Pigeonpeas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.