Nutrient Comparison: Young Pigeonpeas VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Young Pigeonpeas versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Pigeonpeas vs Stewed Canned Tomatoes:
- 100 grams of Young Pigeonpeas have 8.7 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 6 times more Vitamin B5, 4 times more Vitamin B6, 34.6 times more Vitamin B9, 4.9 times more Vitamin C and 10 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin E than Raw Young Pigeonpeas.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Young Pigeonpeas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Pigeonpeas vs Stewed Canned Tomatoes:
- 100 grams of Young Pigeonpeas have 1.2 times more Calcium, 1.2 times more Iron, 5.7 times more Magnesium, 9.7 times more Manganese, 6.4 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium and 6.1 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 44.2 times more Sodium and 1.4 times more Water than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Stewed Canned Tomatoes contain similar levels of Copper per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Pigeonpeas have 5.2 times more Energy, 12.7 times more Omega 3, 11.3 times more Omega 6, 3.9 times more Carbohydrate, 5.1 times more Fiber and 7.9 times more Protein than Stewed Canned Tomatoes.
- Both Young Pigeonpeas and Stewed Canned Tomatoes offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein