Comparing Nutrients in 300 calories Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidVS Jackfruit, canned, syrup pack
Weight per 300 calories
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
566g
Jackfruit, canned, syrup pack
326g
Jackfruit, canned, syrup pack has 1.7 times more energy per unit of mass than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid, which is average in comparison to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Jackfruit, canned, syrup pack?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Jackfruit, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Jackfruit, canned, syrup pack:
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 3.1 times more Vitamin B1, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 152.1 times more Vitamin C than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 2 times more Vitamin B3 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Jackfruit, canned, syrup pack:
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.4 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 11.2 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 2 times more Water than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 1.9 times more Calcium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Jackfruit, canned, syrup pack contain 2.6 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 300 calories.