Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Jackfruit, canned, syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 1 kg of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Jackfruit, canned, syrup pack:
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.8 times more Vitamin B1, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 87.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 1.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Jackfruit, canned, syrup pack:
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.4 times more Copper, 6.5 times more Manganese and 1.4 times more Potassium than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 3.4 times more Calcium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Jackfruit, canned, syrup pack contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Jackfruit, canned, syrup pack contains 1.7 times more Energy, 1.9 times more Carbohydrate and 4.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in one kilogram.