Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Jackfruit, canned, syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 5 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Jackfruit, canned, syrup pack:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.8 times more Vitamin B1, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 87.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 1.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Jackfruit, canned, syrup pack:
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.4 times more Copper, 6.5 times more Manganese and 1.4 times more Potassium than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 3.4 times more Calcium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Jackfruit, canned, syrup pack contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Jackfruit, canned, syrup pack contain 1.7 times more Energy, 1.9 times more Carbohydrate and 4.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in five ounces.