Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Jackfruit, canned, syrup pack:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.8 times more Vitamin B1, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 87.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 1.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Jackfruit, canned, syrup pack:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.4 times more Copper, 6.5 times more Manganese and 1.4 times more Potassium than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 3.4 times more Calcium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Jackfruit, canned, syrup pack contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jackfruit, canned, syrup pack contain 1.7 times more Energy, 1.9 times more Carbohydrate and 4.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 14 ounces.