Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Jackfruit, canned, syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 100 g of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Jackfruit, canned, syrup pack:
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.8 times more Vitamin B1, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 87.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 100 g of Jackfruit, canned, syrup pack contain 1.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Jackfruit, canned, syrup pack:
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 1.4 times more Copper, 6.5 times more Manganese and 1.4 times more Potassium than Jackfruit, canned, syrup pack.
- While 100 g of Jackfruit, canned, syrup pack contain 3.4 times more Calcium than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Jackfruit, canned, syrup pack contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Jackfruit, canned, syrup pack contain 1.7 times more Energy, 1.9 times more Carbohydrate and 4.5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 100 grams.