Comparing Nutrients in 300 calories Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water VS Fresh Orange juice

Weight per 300 calories

• Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water: 588g
• Fresh Orange juice: 667g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	3%	1%	96%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fresh Orange juice	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	1.47% 0.024g	4.6% 0.073g	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.035g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.3% 74.5g	53.3% 69.3g	130g per day for Men 19-50 years
Sugars	101% 73.4g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.5% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 27.6g	g per day for Men 19-50 years
Fiber	3.1% 1.18g	3.5% 1.33g	38g per day for Men 19-50 years
Protein	4.2% 2.35g	8.33% 4.67g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0.65% 5.9μg	7.4% 66.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.3% 0.41mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.05% 0.12mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.35% 1.18mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.7% 0.74mg	25.3% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64.7μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.4% 70.6mg	370% 333mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.39% 0.059mg	1.78% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.47% 1.76μg	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fresh Orange juice	Recommended Dietary Allowance
Calcium	7.65% 76.5mg	7.33% 73.3mg	1000mg per day for Men 19-50 years
Copper	29.4% 0.26mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.8% 0.94mg	16.7% 1.33mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82.4mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	268% 6.17mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.56% 53mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	23% 776mg	39.2% 1333mg	3400mg per day for Men 19-50 years
Selenium	1.07% 0.59μg	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	0.39% 5.9mg	0.44% 6.67mg	1500mg per day for Men 19-50 years
Zinc	4.28% 0.47mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	13.8% 509g	16% 589g	3700g per day for Men 19-50 years

Pineapple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Fresh Orange Juice Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water or Fresh Orange juice?

Lets compare vitamin content per 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Fresh Orange juice:

• 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.6 times more Vitamin B6 than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 11.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B9 and 4.7 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Fresh Orange juice:

• 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 66.1 times more Manganese than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 1.4 times more Iron, 2.1 times more Phosphorus and 1.7 times more Potassium than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Fresh Orange juice contain similar levels of Calcium, Copper, Magnesium and Water per 300 calories.
• 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have 1.3 times more Sugars than Fresh Orange juice.
• While 300 kcal of Raw Orange juice contain 2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Protein
• Both Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.