Comparing Nutrients in 300 calories Boiled Green PlantainsVS Cranberry sauce, jellied, canned, OCEAN SPRAY
Weight per 300 calories
Boiled Green Plantains
248g
Cranberry sauce, jellied, canned, OCEAN SPRAY
188g
Cranberry sauce, jellied, canned, OCEAN SPRAY has 1.3 times more energy per unit of mass than Boiled Green Plantains, which is above average in comparison to other foods. Boiled Green Plantains having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Boiled Green Plantains VS Cranberry Sauce, Jellied, Canned, OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Plantains or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Boiled Green Plantains vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
300 calories of Boiled Green Plantains have 12 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Green Plantains vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
300 calories of Boiled Green Plantains have 3 times more Copper, 18.5 times more Magnesium, 1.7 times more Manganese, 7.9 times more Phosphorus and 11.2 times more Potassium than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While 300 kcal of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.6 times more Iron than Boiled Green Plantains.
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Boiled Green Plantains as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Plantains have 3.4 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While 300 kcal of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 10.8 times more Sugars and 21.2 times more Fructose than Boiled Green Plantains.
Both Boiled Green Plantains and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber
Both Boiled Green Plantains as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in 300 calories.