Nutrient Comparison: Boiled Green Plantains VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Plantains versus 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Plantains vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Boiled Green Plantains have 9.1 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled Green Plantains vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Boiled Green Plantains have 2.3 times more Copper, 14 times more Magnesium, 1.3 times more Manganese, 6 times more Phosphorus and 8.5 times more Potassium than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 2.1 times more Iron than Boiled Green Plantains.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Boiled Green Plantains as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Plantains have 2.6 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.3 times more Energy, 1.4 times more Carbohydrate, 14.3 times more Sugars and 28 times more Fructose than Boiled Green Plantains.
- Both Boiled Green Plantains as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in 14 ounces.