Comparing Nutrients in 14 ounces Cranberry sauce, jellied, canned, OCEAN SPRAY VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Cranberry sauce, jellied, canned, OCEAN SPRAY	3%	0%	97%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Baobab Powder	Recommended Dietary Allowance
Energy	22% 635kcal	34.2% 992kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	3.03% 0.97g	32g per day for Men 19-50 years
Omega 3	NA	24.3% 0.39g	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	243% 316g	130g per day for Men 19-50 years
Sugars	176% 128g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	53.6% 39g	23.4% 17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 70.6g	% 18.5g	g per day for Men 19-50 years
Sucrose	% 0.4g	% 36.6g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	465% 177g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	496% 79.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	737% 9.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	42.7% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	764% 687mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry sauce, jellied, canned, OCEAN SPRAY	Baobab Powder	Recommended Dietary Allowance
Calcium	1.2% 12mg	136% 1357mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	418% 33.4mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	149% 627mg	420mg per day for Men 19-50 years
Manganese	14.7% 0.34mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	3.97% 135mg	256% 8688mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	33% 3.65mg	11mg per day for Men 19-50 years
Water	6.24% 231g	1.17% 43.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Baobab Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 14 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Baobab Powder:

• 14 oz of Baobab Powder contain 173.2 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Baobab Powder:

• 14 oz of Baobab Powder contain 114 times more Calcium, 13.6 times more Iron, 79 times more Magnesium, 11.8 times more Phosphorus, 64.4 times more Potassium and 30.7 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 2.3 times more Fructose than Baobab Powder.
• While 14 oz of Baobab Powder contain 1.6 times more Energy, 2 times more Carbohydrate, 44.5 times more Fiber and 3.5 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
• 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein