Nutrient Comparison: Cranberry sauce, jellied, canned, OCEAN SPRAY VS Baobab Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY versus 5 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Baobab Powder:
- 5 oz of Baobab Powder contain 173.2 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Baobab Powder:
- 5 oz of Baobab Powder contain 114 times more Calcium, 13.6 times more Iron, 79 times more Magnesium, 11.8 times more Phosphorus, 64.4 times more Potassium and 30.7 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have 2.3 times more Fructose than Baobab Powder.
- While 5 oz of Baobab Powder contain 1.6 times more Energy, 2 times more Carbohydrate, 44.5 times more Fiber and 3.5 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein