Nutrient Comparison: Boiled Green Plantains VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Plantains versus 1 lb of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Plantains vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 1 pound of Boiled Green Plantains has 9.1 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled Green Plantains vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 1 pound of Boiled Green Plantains has 2.3 times more Copper, 14 times more Magnesium, 1.3 times more Manganese, 6 times more Phosphorus and 8.5 times more Potassium than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 1 lb of Cranberry sauce, jellied, canned, OCEAN SPRAY contains 2.1 times more Iron than Boiled Green Plantains.
- 1 pound of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Boiled Green Plantains as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Plantains has 2.6 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 1 lb of Cranberry sauce, jellied, canned, OCEAN SPRAY contains 1.3 times more Energy, 1.4 times more Carbohydrate, 14.3 times more Sugars and 28 times more Fructose than Boiled Green Plantains.
- Both Boiled Green Plantains as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in one pound.