Nutrient Comparison: Boiled Green Plantains VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Green Plantains versus 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Green Plantains vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 5 ounces of Boiled Green Plantains have 9.1 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Green Plantains vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 5 ounces of Boiled Green Plantains have 2.3 times more Copper, 14 times more Magnesium, 1.3 times more Manganese, 6 times more Phosphorus and 8.5 times more Potassium than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 2.1 times more Iron than Boiled Green Plantains.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Boiled Green Plantains as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Green Plantains have 2.6 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.3 times more Energy, 1.4 times more Carbohydrate, 14.3 times more Sugars and 28 times more Fructose than Boiled Green Plantains.
- Both Boiled Green Plantains as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in five ounces.