Comparing Nutrients in 300 calories Baked Yellow PlantainsVS Florida Oranges
Weight per 300 calories
Baked Yellow Plantains
194g
Florida Oranges
652g
Baked Yellow Plantains have 3.4 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Florida Oranges?
Baked Yellow Plantains VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Yellow Plantains or Florida Oranges?
Lets compare vitamin content per 300 calories of Baked Yellow Plantains vs Florida Oranges:
300 calories of Baked Yellow Plantains have 1.2 times more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.7 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 9.2 times more Vitamin C and more Vitamin E than Baked Yellow Plantains.
Both Baked Yellow Plantains and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Baked Yellow Plantains as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Yellow Plantains vs Florida Oranges:
300 calories of Baked Yellow Plantains have 1.2 times more Magnesium and 2 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 48.3 times more Calcium, 3 times more Copper and 5.3 times more Water than Baked Yellow Plantains.
Both Baked Yellow Plantains and Florida Oranges contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
300 calories of Baked Yellow Plantains lack sufficient amounts of Calcium
Both Baked Yellow Plantains as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.4 times more Sugars, 3.7 times more Fiber and 1.6 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Baked Yellow Plantains as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.