Nutrient Comparison: Baked Yellow Plantains VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Yellow Plantains versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Yellow Plantains vs Florida Oranges:
- 14 ounces of Baked Yellow Plantains have 4.1 times more Vitamin A, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Vitamin C than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Baked Yellow Plantains as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Yellow Plantains vs Florida Oranges:
- 14 ounces of Baked Yellow Plantains have 3.1 times more Iron, 4.1 times more Magnesium, 6.9 times more Manganese, 3.1 times more Phosphorus and 2.8 times more Potassium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 14.3 times more Calcium and 1.6 times more Water than Baked Yellow Plantains.
- Both Baked Yellow Plantains and Florida Oranges contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Yellow Plantains lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Baked Yellow Plantains as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Yellow Plantains have 3.4 times more Energy, 3.6 times more Carbohydrate, 2.3 times more Sugars and 2.2 times more Protein than Florida Oranges.
- Both Baked Yellow Plantains and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Baked Yellow Plantains as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.