Comparing Nutrients in 300 calories PoiVS Frozen Broccoli Spears
Weight per 300 calories
Poi
268g
Frozen Broccoli Spears
1035g
Poi has 3.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Poi or Frozen Broccoli Spears?
Poi VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poi or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Poi vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 73.4 times more Vitamin A, 2.1 times more Vitamin B1, 11 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 17.3 times more Vitamin B9, 65.9 times more Vitamin C, 2.3 times more Vitamin E and 391.6 times more Vitamin K than Poi.
300 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Poi as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poi vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 9.9 times more Calcium, 3.2 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 5.8 times more Phosphorus, 5.3 times more Potassium, 10.5 times more Selenium, 5.5 times more Sodium, 6 times more Zinc and 4.9 times more Water than Poi.
Both Poi and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Poi have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 26.8 times more Omega 3, 14.6 times more Sugars, 29 times more Fiber and 31.1 times more Protein than Poi.
Both Poi and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Poi provide inadequate amounts of Omega 3, Fiber and Protein
Both Poi as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.