Nutrient Comparison: Poi VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Poi versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poi vs Frozen Broccoli Spears:
- 1 kilogram of Poi has 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 19 times more Vitamin A, 2.9 times more Vitamin B2, 4.5 times more Vitamin B9, 17.1 times more Vitamin C and 101.4 times more Vitamin K than Poi.
- 1 kilogram of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Poi as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Poi vs Frozen Broccoli Spears:
- 1 kilogram of Poi has 4.6 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium and 1.4 times more Manganese than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.6 times more Calcium, 1.5 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Poi.
- 1 kilogram of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Poi has 3.9 times more Energy and 5.1 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 6.9 times more Omega 3, 3.8 times more Sugars, 7.5 times more Fiber and 8.1 times more Protein than Poi.
- 1 kilogram of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Poi as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.