Boiled Pokeberry Shoots VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Boiled Pokeberry Shoots vs Cooked Chopped Frozen Green Sweet Peppers:
- 300 calories of Boiled Pokeberry Shoots have 26.1 times more Vitamin A, 1.2 times more Vitamin B1, 7.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin C than Cooked Chopped Frozen Green Sweet Peppers.
- Both Boiled Pokeberry Shoots and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Boiled and Drained Pokeberry Shoots as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pokeberry Shoots vs Cooked Chopped Frozen Green Sweet Peppers:
- 300 calories of Boiled Pokeberry Shoots have 6 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 4.1 times more Selenium, 4.1 times more Sodium and 3.4 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- Both Boiled Pokeberry Shoots and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Pokeberry Shoots have 2 times more Fat, 1.7 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.4 times more Carbohydrate than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy and Omega 3 per 300 calories.