Nutrient Comparison: Boiled Pokeberry Shoots VS Cooked Chopped Frozen Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pokeberry Shoots versus 1 kg of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pokeberry Shoots vs Cooked Chopped Frozen Green Sweet Peppers:
- 1 kilogram of Boiled Pokeberry Shoots has 29 times more Vitamin A, 1.4 times more Vitamin B1, 8.1 times more Vitamin B2 and 2 times more Vitamin C than Cooked Chopped Frozen Green Sweet Peppers.
- Both Boiled Pokeberry Shoots and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A
- Both Boiled and Drained Pokeberry Shoots as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pokeberry Shoots vs Cooked Chopped Frozen Green Sweet Peppers:
- 1 kilogram of Boiled Pokeberry Shoots has 6.6 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Potassium than Cooked Chopped Frozen Green Sweet Peppers.
- Both Boiled Pokeberry Shoots and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled and Drained Pokeberry Shoots as well as Boiled Chopped Frozen Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pokeberry Shoots has 1.7 times more Fiber and 2.4 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- While 1 kg of Boiled Chopped Frozen Green Sweet Peppers contains 1.3 times more Carbohydrate than Boiled and Drained Pokeberry Shoots.
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Protein
- Both Boiled and Drained Pokeberry Shoots as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.