Comparing Nutrients in 300 calories PomegranatesVS Florida Oranges
Weight per 300 calories
Pomegranates
361g
Florida Oranges
652g
Pomegranates have 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pomegranates or Florida Oranges?
Pomegranates VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pomegranates or Florida Oranges?
Lets compare vitamin content per 300 calories of Pomegranates vs Florida Oranges:
300 calories of Pomegranates have 1.2 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 8 times more Vitamin C than Raw Pomegranates.
Both Pomegranates and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Pomegranates have insufficient amounts of Vitamin A
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Pomegranates as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pomegranates vs Florida Oranges:
300 calories of Pomegranates have 2.2 times more Copper, 1.8 times more Iron, 2.7 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.8 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium and 2 times more Water than Raw Pomegranates.
300 calories of Pomegranates lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Pomegranates as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pomegranates have 1.3 times more Protein than Florida Oranges.
Both Pomegranates and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Pomegranates as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.