Nutrient Comparison: Pomegranates VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pomegranates versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pomegranates vs Florida Oranges:
- 14 ounces of Pomegranates have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.4 times more Vitamin C than Raw Pomegranates.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Pomegranates as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pomegranates vs Florida Oranges:
- 14 ounces of Pomegranates have 4.1 times more Copper, 3.3 times more Iron, 5 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4.3 times more Calcium than Raw Pomegranates.
- Both Pomegranates and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Pomegranates as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pomegranates have 1.8 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Pomegranates as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.