Lets compare vitamin content per 100 grams of Pomegranates vs Florida Oranges:
Raw Pomegranates have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.4 times more Vitamin C than Raw Pomegranates.
Both Raw Pomegranates as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pomegranates vs Florida Oranges:
Raw Pomegranates have 4.1 times more Copper, 3.3 times more Iron, 5 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 4.3 times more Calcium than Raw Pomegranates.
Both Raw Pomegranates and Raw Florida Oranges have similar amounts of Magnesium and Water per 100 g.
Both Raw Pomegranates as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pomegranates have 1.8 times more Energy, 5.6 times more Fat, 1.6 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Raw Florida Oranges.
Both Raw Pomegranates as well as Raw Florida Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.