Nutrient Comparison: Pomegranates VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pomegranates versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pomegranates vs Florida Oranges:
- 7 ounces of Pomegranates have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.4 times more Vitamin C than Raw Pomegranates.
- 7 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Pomegranates as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pomegranates vs Florida Oranges:
- 7 ounces of Pomegranates have 4.1 times more Copper, 3.3 times more Iron, 5 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.3 times more Calcium than Raw Pomegranates.
- Both Pomegranates and Florida Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pomegranates lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Pomegranates as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pomegranates have 1.8 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Pomegranates as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.