Comparing Nutrients in 300 calories Baked Potato FleshVS Boiled Borage
Weight per 300 calories
Baked Potato Flesh
323g
Boiled Borage
1200g
Baked Potato Flesh has 3.7 times more energy per 100g than Boiled Borage. It has average energy density when compared to other foods. Boiled and Drained Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Borage?
Baked Potato Flesh VS Boiled Borage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Boiled Borage?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Boiled Borage:
300 calories of Baked Potato Flesh have 3.3 times more Vitamin B5 than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain more Vitamin A, 2.1 times more Vitamin B1, 29.2 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B9 and 9.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Borage provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Boiled Borage:
300 kcal of Boiled and Drained Borage contain 75.9 times more Calcium, 2.5 times more Copper, 38.7 times more Iron, 8.5 times more Magnesium, 8.9 times more Manganese, 4.1 times more Phosphorus, 4.7 times more Potassium, 11.2 times more Selenium, 65.5 times more Sodium, 2.8 times more Zinc and 4.5 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Carbohydrate than Boiled Borage.
While 300 kcal of Boiled and Drained Borage contain 30.1 times more Fat, 28.2 times more Saturated Fat, 14.8 times more Omega 6 and 4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Borage offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6