Nutrient Comparison: Baked Potato Flesh VS Boiled Borage per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled Borage:
- 1 kilogram of Baked Potato Flesh has 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 12.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Borage.
- While 1 kg of Boiled and Drained Borage contains more Vitamin A, 7.9 times more Vitamin B2 and 2.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Borage provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 kilogram of Boiled Borage have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled Borage:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Copper and 1.3 times more Zinc than Boiled Borage.
- While 1 kg of Boiled and Drained Borage contains 20.4 times more Calcium, 10.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Potassium and 17.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Borage contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Borage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.7 times more Energy and 6.1 times more Carbohydrate than Boiled Borage.
- Both Baked Potato Flesh and Boiled Borage offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Borage provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Borage provide inadequate amounts of Omega 6 in one kilogram.