Nutrient Comparison: Boiled Borage VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Borage versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Borage vs Baked Potato Skin:
- 1 kilogram of Boiled Borage has 219 times more Vitamin A, 1.6 times more Vitamin B2 and 2.4 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.1 times more Vitamin B1, 3.3 times more Vitamin B3, 19 times more Vitamin B5, 7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Borage.
- 1 kilogram of Boiled Borage have insufficient amounts of Vitamin B5
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Borage vs Baked Potato Skin:
- 1 kilogram of Boiled Borage has 3 times more Calcium, 1.3 times more Magnesium, 4.2 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.7 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Baked Potato Skin contain similar levels of Potassium per one kilogram.
- Both Boiled and Drained Borage as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 7.9 times more Energy, 13 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Borage.
- 1 kilogram of Boiled Borage provide inadequate amounts of Energy
- Both Boiled and Drained Borage as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.