Nutrient Comparison: Baked Potato Flesh VS Boiled Borage per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Borage:
- 100 grams of Baked Potato Flesh have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 12.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled Borage.
- While 100 g of Boiled and Drained Borage contain more Vitamin A, 7.9 times more Vitamin B2 and 2.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Borage provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 100 grams of Boiled Borage have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Borage:
- 100 grams of Baked Potato Flesh have 1.5 times more Copper and 1.3 times more Zinc than Boiled Borage.
- While 100 g of Boiled and Drained Borage contain 20.4 times more Calcium, 10.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 1.3 times more Potassium and 17.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Borage contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Borage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 3.7 times more Energy and 6.1 times more Carbohydrate than Boiled Borage.
- Both Baked Potato Flesh and Boiled Borage offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Borage provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Borage provide inadequate amounts of Omega 6 in 100 grams.