Comparing Nutrients in 300 calories Baked Potato FleshVS Dried Leeks
Weight per 300 calories
Baked Potato Flesh
323g
Dried Leeks
94g
Freeze-dried Leeks have 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dried Leeks?
Baked Potato Flesh VS Dried Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Dried Leeks?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Dried Leeks:
300 calories of Baked Potato Flesh have 1.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 2.2 times more Vitamin B1, 5.5 times more Vitamin B2, 11.8 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Leeks provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Dried Leeks:
300 calories of Baked Potato Flesh have 1.5 times more Zinc and 130.2 times more Water than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 20.9 times more Calcium, 6.3 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 5.5 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Leeks contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Freeze-dried Leeks contain 20 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dried Leeks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 300 calories.