Comparing Nutrients in 300 calories Dried LeeksVS Baked Potato Skin
Weight per 300 calories
Dried Leeks
94g
Baked Potato Skin
152g
Dried Leeks have 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Leeks or Baked Potato Skin?
Dried Leeks VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Leeks or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Dried Leeks vs Baked Potato Skin:
300 calories of Dried Leeks have 4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 5.4 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Freeze-dried Leeks.
Both Freeze-dried Leeks as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Leeks vs Baked Potato Skin:
300 calories of Dried Leeks have 6.5 times more Calcium, 2.3 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 5 times more Selenium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Copper and 1.5 times more Iron than Freeze-dried Leeks.
300 calories of Dried Leeks lack sufficient amounts of Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Leeks have 42.6 times more Omega 3 and 2.2 times more Protein than Baked Potato Skin.
Both Dried Leeks and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Freeze-dried Leeks as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.