Nutrient Comparison: Dried Leeks VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Leeks versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Leeks vs Baked Potato Skin:
- 14 ounces of Dried Leeks have 6.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B6, 16.6 times more Vitamin B9 and 8.7 times more Vitamin C than Baked Potato Skin.
- Both Dried Leeks and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Freeze-dried Leeks as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Leeks vs Baked Potato Skin:
- 14 ounces of Dried Leeks have 10.6 times more Calcium, 3.7 times more Magnesium, 4.3 times more Manganese, 3.4 times more Phosphorus, 4.2 times more Potassium, 8.1 times more Selenium, 1.7 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- Both Dried Leeks and Baked Potato Skin contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Leeks have 1.6 times more Energy, 21 times more Fat, 69.1 times more Omega 3, 14.7 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6