Comparing Nutrients in 100 calories Dried LeeksVS Baked Potato Skin
Weight per 100 calories
Dried Leeks
31g
Baked Potato Skin
50.5g
Dried Leeks have 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Leeks or Baked Potato Skin?
Dried Leeks VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Leeks or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Dried Leeks vs Baked Potato Skin:
100 calories of Dried Leeks have 4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 5.4 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Freeze-dried Leeks.
Both Freeze-dried Leeks as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Leeks vs Baked Potato Skin:
100 calories of Dried Leeks have 6.5 times more Calcium, 2.3 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 5 times more Selenium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Copper and 1.5 times more Iron than Freeze-dried Leeks.
100 calories of Dried Leeks lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Leeks have 42.6 times more Omega 3 and 2.2 times more Protein than Baked Potato Skin.
Both Dried Leeks and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Freeze-dried Leeks as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.