Comparing Nutrients in 100 calories Dried LeeksVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Dried Leeks
31g
Boiled Potato Flesh, Cooked In Skin
115g
Dried Leeks have 3.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Leeks or Boiled Potato Flesh, Cooked In Skin?
Dried Leeks VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Leeks or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Dried Leeks vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Dried Leeks have 2 times more Vitamin B1, 5.4 times more Vitamin B2, 9.9 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Freeze-dried Leeks.
Both Dried Leeks and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Freeze-dried Leeks as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Leeks vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Dried Leeks have 19.5 times more Calcium, 6.6 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 5.1 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Zinc and 142 times more Water than Freeze-dried Leeks.
Both Dried Leeks and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 100 calories.
100 calories of Dried Leeks lack sufficient amounts of Zinc
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Leeks have 18.7 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Dried Leeks and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Freeze-dried Leeks as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 calories.